21 participants for this Detoxification Yoga retreat at the Sivananda Yoga Ashram all ready to go…….http://www.sivanandabahamas.org/index.php?page_id=3092
1st 3 days are RAW food to help ease the body into cleansing.
the 3 days consist of a colourful salad with a variety of vegetables and one of my delicious and creative salad dressings with a handful of nuts or seeds for protein and healthy fats, followed by sliced apples with fresh lemon juice and sprinkled cinammon.
highlight of the day was my orange coconut salad dressing. mmmmmmmm.
Manu Dawson’s lecture topic today: Detox physiology.
a couple people already going through caffeine withdrawal but Manu Dawson, the nutritionist guru, gave them some homeopathic and herbal remedies to ease their discomfort.
let the cleansing of the body…and cleansing of the mind begin!