An Afternoon of Yoga and Chocolate, Oh My!
Saturday, Oct. 1, 2011
1 pm – 4 pm
Who doesn’t like chocolate??!!
Rich in antioxidants, chocolate not only tastes great, it is good for you.
Learn how to make raw, vegan, healthy chocolate with Registered Holistic Nutritionist and raw food teacher/enthusiast, Grace Van Berkum.
In this hands-on class, we will learn how to make several different kinds of delicious chocolate truffles together with nutritious, healing ingredients. Before enjoying the fruits of our labour, we’ll break for a relaxing, yet energizing yoga class. Recipes and chocolate to take home!
Cost: $35 (cash, cheque)
For more information or to register, contact: info@spiritloftyoga.com
Space is limited.
Grace Van Berkum is a Registered Holistic Nutritionist, Sivananda Yoga Teacher and Certified Personal Trainer. She leads wonderful retreats worldwide designed to relax, renew and recharge the body, mind and spirit. For Graces’ full bio and information about her upcoming events and retreats, visit: www.gracevanberkum.com
