You are what you eat. What kind of body are you currently building? Is it the kind of body that will give you beauty, health and energy? Or are you depleting your energy and setting yourself up for sickness?
A fun afternoon learning how to make healthy dishes that are EASY, NUTRITIOUS, ENERGIZING, HEALTHY, SATISFYING…and most of all delicious! Learn how to be creative in the kitchen with minimal time. Learn how to improve digestion. Learn how to lose weight. Learn how to feel good and look good.
Come with an appetite because we will be preparing 6 dishes together (fresh juice, soup, dip, salad, entree, desserts) and then feasting on them after!
This fun afternoon will include lots of great nutrition information & tips, Gracious Living recipe booklet, good company & networking, and amazing food!
All recipes will be raw, gluten-free, dairy-free, sugar-free, soy-free, and will inspire you on your journey towards a healthier you.
This event is open to anyone curious about raw food and how it can change your body (and mind) for the better!
SUN OCT 16 
2-5pm
the best 60 bux you ever spent
68 Broadview Avenue. Buzzer code #517
**plz solidify your spot by sending me a $30 deposit ( or the full amount) by online banking to:
grace.graciousliving@gmail.com
www.gracevanberkum.com
Registered Holistic Nutritionist, Kitchen Scientist, Recipe Creator
