Gracious Living & Randi Smith strike again!
click here for Yoga and Sport Course in the Bahamas
May 12-16, 2012
Learn about spinal alignment, spinal strength, core strength, healthy knees, the hips and hip flexors and upper body strength.
Learn how to increase range of motion and prevent injury; how to stabilize muscles and improve strength, balance, and flexibility and practice pranayama breathing techniques to improve oxygen intake, improve mental focus, and reduce anxiety.
Other topics include:
- Peak Performance in Sports & Life
- Sports and Spirituality
- The Yoga Sutras and Sports
- Quality Communication
- Releasing Energy Blockages
- Tapping Into Inner Strength
- Freedom from Fear of Failure
- Success and Isolation/Separation
- Self Sabotaging Behaviors
- Meditation and Visualization
- Anti-Inflammatory and Recovery Nutrition
Athletes, yoga practitioners, or anyone interested in improving LIFE performance, are welcome to join this course.
