Bahamas Detox Juices

some of the most popular Gracious Living juices from the 10 Day Detoxification & Juice Fast Retreat at the Sivananda Yoga Retreat in the Bahamas. Spring Detox & Juice Fast  is April 23-30, 2013. start planning! www.sivanandabahamas.org

Focus more on the veggies, use apples just enough to sweeten slightly and just use red beets just to give it a red colour (don’t overdo it as it will be to high in sugar), ginger to taste, and lemons give it a nice citrus tang. If your juicer is good you can juice the entire lemon, peel and all! (I like Breville juicers.)

And if you can, buy organic, so that your juices are more nutritious, taste better, better for the environment, and better for detoxing your blood and internal organs.

Juices should be had on an empty stomach away from food. Wait 15-30 min before eating.

Gracious Living Radish Lemonade:

-radishes
-lemons
-cucumbers
-green apples

Gracious Living Liver Love:

-bok choy
-beets
-red apple
-lemon
-ginger

Gracious Living Fennel Delight:

-cucumber
-bok choy
-fennel
-red apple
-lime

Gracious Living Sunshine:

-white cabbage
-cucumber
-carrot
-lemon
-ginger
-red or green apple

Gracious Living Detox Sunrise:

-cucumber
-celery
-fennel
-red apple
-lemon
-ginger

Enjoy your juices….watch the energy flow, your mojo grow, & your skin glow!

www.gracevanberkum.com