click the links to try these easy, yummy, raw, vegan, plant-based recipes!
don’t forget to subscribe to my blog AND youtube channel for more recipes and videos.
also, just out in cross-fit mag SWEAT RX MAGAZINE, pg 63.
Gracious Living Pear-fect Smoothie:
- 1 pear
- 1 frozen banana
- 2-3 cups unsweetened coconut milk, or nut milk of choice
- 2-3 tbsp hemp seeds
- 1tsp chia seeds
- 1 radish hidden in there for a little spicy zing
- fresh ginger to taste
- cinnamon to taste
- optional: raw honey to taste
- 1 cup ice
Blend until creamy & smooth. Enjoy anytime for boost of energy and to help the body and muscles repair and heal.
(Radish is rich in folic acid, Vitamin C, zinc, B-complex vitamins, phosphorus, and anthocyanins. These nutrients make it a very effective cancer-fighting food, and also boosts immune system and detoxifies body. Radish also helps to relieve congestion within the respiratory system.)
SO excited to get back to beautiful, tropical Nicaragua this weekend for my Gracious Living Retreat at this new, stunning location on Ometepe Volcanic Island!
click links for exciting, upcoming GRACIOUS LIVING retreats in 2012/2013:
You are what you eat. You are what you think. GRACIOUS LIVING.