I hear it all the time…But Grrrrrrace, I don’t have time for breakfast! No excuses with this recipe!
Today’s super easy raw, vegan breakfast on-the-go provides essential fatty acids, protein, zinc, calcium, vit C and fibre to energize your body as the day evolves. Chia seeds are amazing for detoxification, elimination, and providing sustainable energy. If you don’t already have them in your cupboard, THIS IS AN ABSOLUTE GRACIOUS LIVING MUST HAVE! go buy them now at your health food store, wholefoods, or buy them on amazon.
so basically I just looked to see what I had in my cupboard and threw everything in a bowl, and with a little bit of practice and confidence, you can do that, too! Gracious Living recipes are always dairy-free, sugar-free, gluten-free, heat-free and hassle-free. but never taste-free. (to learn more about CHIA and another recipe, click here)
Gracious Living Coconut Mango Chia Pudding
1/2 cup chia seeds soaked in 1 cup unsweetened coconut milk for 15 min (i used SO DELICIOUS brand, or you can make it yourself)
1/2 mango, cut into bite sized pieces (or fruit of your choice)
small handful walnuts
small handful sunflower seeds
sprinkle stevia, or natural sweetener of choice
Stir together well, then sprinkle with unsweetened, shredded coconut. me loves!
click my face below to watch a Gracious Living TV episode on the health benefits of chia seeds!
click links for upcoming, life changing GRACIOUS LIVING retreats in 2012/2013:
* 5 Bahamas Detox Nutrition Retreats and Yoga for Peak Performance Retreat Jan, April, May 2013.
*Nicaragua Yoga Adventure Retreat alongside Randi Smith Feb 3-10, 2013.
*Miami Power Yoga for Sports Retreat alongside Gwen Lawrence Feb 27-Mar 2, 2013.
*Nicaragua Yoga Surf Healthy B&B Feb 15-April 15, 2013.
you are what you eat. you are what you think. Gracious Living.